Looking to increase the blood flow in your legs? Make sure to take the stairs! Keeping good circulation in your legs can help reduce your risk for stroke, heart disease and blood clots. It goes so much further than simply making you feel good!
Stair workouts, whether running or walking, can also work your abdominals if you do it correctly. As you sprint or walk up the stairs make sure to keep your abs tight and it will help you land correctly as well as work your core. Not only will you have more toned and defined legs, but a strong core as well!